Many of us, whether we care to admit or not, have some degree of a fear of flying. Whether it’s the lack of control, altitude, or confined space — most likely there is some aspect of flying that makes your palms bead with sweat. Despite many of our fears, air travel is actually the second-safest mode of mass transportation, with train travel taking the safest spot on the list. In fact, your chances of being involved in an aircraft accident are approximately 1 in a 11 million — in many states, you’ve got a better chance at winning the lottery! Statistically speaking, the most dangerous part of your flight is your drive to the airport.
The fear and anxiety of air travel pales in comparison to the excitement and thrill of exploring a new destination. In other words, don’t let your fears of flying hinder your world explorations. Below is a list of tips to help ease the mind of any fearful flyer, and make your next flight, an enjoyable one…or at least a bearable one!
Don’t Conceal It
Let the gate agent know when you check in, the flight attendant when you board, and the passengers around you when you sit down that you are a nervous flyer. It’s nothing to be embarrassed about and they can provide the support you need to ease your fears. A good flight attendant will make a special effort to check in on fearful fliers several times during the flight.
Avoid Caffeine & Coffee
Caffeine and coffee can put you in an overly hyper state of mind and will only exacerbate your anxiety. You should start limiting your intake of them up to 72 hours before your flight; however, be sure to drink other liquids, as dehydration only contributes to the fear process.
Embrace Safety Information
Knowing that you’re prepared for anything can be empowering. Watch an airline safety video while you’re still in the comfort of your home so that you can “master” the procedure in your head. Once you’re actually onboard, take time to read the airline safety card in the seat pocket in front of you to continue to help ease your nerves.
Take a Deep Breath
Deep breathing is very important during takeoff and during other points of the flight were you experience anxiety. Taking deep breaths triggers a calming response throughout your body and can help prevent hyperventilation. Maintaining a relaxed posture and not clinging to the chair’s armrests will also keep your anxiety down.
Travel Comfortably
Creating a comfortable setting for yourself can be key to a relaxed mind during flights. Make sure to dress in a cozy outfit and pack anything you might need mid-flight in your carry-on. Plenty of water, an amenity kit, warm scarf, and travel pillow can go a long way in creating a more pleasant experience during your flight.
Don’t Freak Out Over Turbulence
Treat turbulence like bumps in the road and try not to tense up or fight it. Let your body sway with the aircraft movements and stay seated. Also, when checking in or choosing your seat, look for the very front of the cabin if possible as the effects of turbulence are usually greater in the back of the aircraft.
Tune Out
Another helpful tip is to listen to peaceful and calming music, to help you tune out any noises that may be associated with the flight. It’s also important to let keep your mind focused; make sure to stock your phone, laptop or tablet with music, movies, or books, so you can occupy yourself. A great book or TV series that you’ve already started can be great coping mechanisms for flights, as you’ll be completely engrossed in what you’re reading or watching.